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Home > Weight Management

Weight Management

NHS Weight Loss Advice and Plan

Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.

www.nhs.uk/better-health/lose-weight

The Eatwell Guide

The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

www.nhs.uk/live-well/eat-well/the-eatwell-guide

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool.

www.nhs.uk/live-well/healthy-weight/bmi-calculator

Slimming World

Support and advice through local meetings or online options.

www.slimmingworld.co.uk

Weight Watchers (WW)

Support and advice through local meetings or online options.

www.weightwatchers.com/uk

Last Updated 26 Feb 2024

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